Unfortunately, there aren’t any cheat codes when dealing with some of life’s most difficult trials. Losing a loved one in an incident rather than natural causes can be devastating to go through. On the bright side, healthy coping mechanisms and ways to reach justice on behalf of your family members exist.
Here are some ways to begin to process the trauma:
- Self-care: Taking care of basic needs may seem like a no-brainer, but getting proper sleep, nutrition and movement shouldn’t go out the window. Staying physically healthy can boost mental and emotional strength, especially during a trying time.
- Outside help: Even the most independent and self-sufficient folks should have no shame when asking for support. Seeking help with meal prepping or having someone keep you company to help deal with your emptiness can make all the difference. Another often necessary step is to enlist help from a licensed therapist, life coach or spiritual advisor.
- Memorializing: Beyond planning a proper funeral or memorial for your loved one, thinking of daily ways to remember them is also a productive way to manage grief. This could include adding more pictures of your loved one around your home, growing a plant in their name or donating to a cause that was dear to them.
- Legal guidance: While money can’t bring your family member back, there is a sense of closure that comes with taking legal action and seeking compensation after a tragic loss.
If you genuinely don’t know where or how to begin your healing, learning about the ins and outs of a wrongful death claim in Louisiana can be a good starting point, especially since there is a strict time frame for submitting a case.
